1.13.26 Workout of the Day

Happy Birthday Shipps!

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Hoodies
All pre-order hoodies are in labeled at the front desk. We have extras for those that did not pre-order, first come first serve.

Barbell
Strength
Deadlift
10-10-8-8, building

Conditioning
On the every 2:00 x 10
Average Row Calories from week 1 (plus 1 calorie)
Average Burpees from week 1 (plus 1 burpee)

Interval
Conditioning
For time (1:00/1:00)
100 Double DB Hang Power Cleans (50/35’s)
80 Burpee Box Jump Overs (24/20)
60/45 Calorie Ski
40/30 Calorie Bike