11.3.26 Workout of the Day

The Monday 415 ladies.

The Hybrid Classic
 Early Bird Registration is live. Price increases November 15th. Individual division has been added & changes to Advanced Division standards have been made. Complete details on Thehybridclassic.com.

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell
Strength
High Hang Snatch
3-3-3-3-3

Conditioning
On the every 2:00 × 10
50 DUBS
2 Rope Climbs or 4 burpee pull-ups

Interval
Conditioning
Team of 2, For Time
4000/3500 m row
150 Box Jump Overs (24/20)
100 Single DB Devils Press (50/35)
50 Strict pull-ups
-Split everything how feel fit-