8.26.25 Workout of the Day

Welcome Beau Vaughn Marrs, 5lbs 15oz!

Barbell
Strength
Snatch
On the minute x 10, building from 65%

Conditioning
10 Wall Walks
10 DB S2OH (70/50)
60 DUBS
30 T2B
60 DUBS
10 DB S2OH
60 DUBS
30 T2B
60 DUBS
10 DB S2OH
10 Wall Walks

Interval
Conditioning
Team of 2, For time
80/60 Calorie Ski
60 Burpee Box Jump Overs (24/20)

Into

80/60 Calorie Bike
60 Burpee Box Jump Overs (24/20)

Into

80/60 Calorie Row
60 Burpee Box Jump Overs (24/20)

-Please modify reps to 60/48 Calorie machine & 40 BBJ-Overs to achieve desired stimulus.-

Strength & Midline
EMOM 10
Minute 1: 6-8 strict pull-ups /banded strict pull-ups
Minute 2: :30 second high plank on rings