11.2.26 Workout of the Day

Hilton Head ½ & ¼ Marathon Crew.

The Hybrid Classic
 Early Bird Registration is live. Price increases November 15th. Individual division has been added & changes to Advanced Division standards have been made. Complete details on Thehybridclassic.com.

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell
Strength
Back Squat
5-5-5

Conditioning
40-30-20-30-40
Calorie Row
-7 Power Cleans (185/125) after every row -
Women Calories: 32-24-16-24-32

Interval
Conditioning
On the every 5:00 × 7
400 m run
20 Abmat Sit-up or Weighted Leglifts (35/25)
15 DB Reverse Lunge (35/25’s)
10 DB FS (35/25’s)