6.25.25 Workout of the Day

The Tuesday 415

Barbell
Conditioning
4 RFT
400 m Run
32/24 Calorie Ski
32/24 Calorie Row
32/24 Calorie Bike

[Due to the class time limit, athletes may modify this wod to 3 rounds if 1st round is over 10 minutes]

Accessory Pump
6 minute EMOM
5 Barbell DL (45/35)
5 Barbell Curls
5 Barbell Strict Press
5 Barbell Good Morning

-Add one rep each minute to each movement.-

Interval
Conditioning
Option 1: Individual, 5 RFT
10 Burpee Box Jump Over (24/20)
20 DB Deadlift (50/35’s)
30 Abmat sit-ups
400 m run

Option 2: Team of 2, 5 RFT
20 Burpee Box Jump Over (24/20)
40 DB Deadlift (50/35’s)
60 Abmat sit-ups
400 m run

-Split reps, run together-