11.25.25 Workout of the Day

Happy Birthday Tyler & Janette!

Thanksgiving Week Schedule
Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: All morning classes (combined) & 1230 PM Open Gym.
Thursday: 8 AM (Annual “Triple 3”)
Friday: Open Gym 5:30-10:00 AM
Saturday: Regular Schedule

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Save The Date
Our Annual Christmas Party is Friday, December 19th at Rooftop Bar at Posiedon.

Barbell
Strength
Clean Complex
5 sets of: 1 Hang Power Clean + 1 Power Clean + 1 Squat Clean, building

Conditioning
Team of 2, For Time
50 Deadlifts (275/185)
50 Box Jump Overs (30/24)

-into-

100 Deadlifts (225/155)
100 Box Jump Overs (24/20)

-Partition reps evenly-

Interval
Conditioning
Team of 2, 4 RFT
500/400 m row
40 GHD Situps
30 Bench Press (50/35’s)
20 Strict pull-ups

-Partition reps evenly, run together-