11.26.25 Workout of the Day

Happy 40th Birthday Champion Luis! God bless you amigo.

Thanksgiving Week Schedule
Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: All morning classes (combined) & 1230 PM Open Gym
Thursday: 8 AM (Annual “Triple 3”)
Friday: Open Gym 5:30-10:00 AM
Saturday: Regular Schedule

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell & Interval
Hybrid Wednesday
Team of 2, AMRAP 35
200 m run
40 Russian KBS (70/53)
200 m run
40 m Overhead Walking Lunges (45/25)
200 m run
40/28 Calorie Bike
200 m run
400 m Farmers Carry (50/35’s)

-Run together, partition reps evenly.-