11.27.25 Workout of the Day

Happy Thanksgiving!

Thanksgiving Week Schedule
Monday: Regular Schedule
Tuesday: Regular Schedule
Wednesday: All morning classes (combined)
Thursday: 8 AM (Annual “Triple 3”)
Friday: Open Gym 5:30-10:00 AM
Saturday: Regular Schedule

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell & Interval
“Triple 3”
3000 m row
300 DUBS
3 mile run

Level 1:
3000 m row
300 DUBS
3 mile run

-Complete in any order & partition however you like.-

Level 2
2000 m row
200 DUBS
2 mile run

-Complete in any order & partition however you like.-

Level 3
1000 m row
100 DUBS
1 mile run

-Complete in any order & partition however you like.-

[Please be on time as this class takes the entire hour]