11.6.25 Workout of the Day

Transformation Thursday, Heyssel Castillo, down 46 lbs from 210 to 164. You go girl!

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell & Interval
Hybrid Thursday
Team of 2, 3-4 rounds for quality
40/32 Calorie Ski
40/32 Calorie Row
400 m DB Farmers Carry (50/35’s)
40 Bumper G2OH (45/25)
400 m Run

-Run together, partion reps evenly. Start on any station you like.-