11.9.26 Workout of the Day

Happy Birthday Kathleen & Destine!

Box Brief
Never Miss A Monday

The Hybrid Classic
 Early Bird Registration is live. Price increases November 15th. Individual division has been added & changes to Advanced Division standards have been made. Complete details on Thehybridclassic.com.

Barbell
Strength
Front Squat
10×3

Conditioning
For Time
9-7-5
Power Snatch (135/95)
Burpee Bar Muscle Up

Interval
Conditioning
Option 1: Individual
10 RFT
100 m run
10 KB SDHP (70/53)
100 m run
10/8 Calorie Ski or Bike

Option 2: Partner
10 RFT
100 m run
20 KB SDHP (70/53)
100 m run
20/16 Calorie Ski or Bike

-Run together, split reps evenly.-

Recovery
Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.