11.5.26 Workout of the Day

The Wednesday 1230 PM

The Hybrid Classic
 Early Bird Registration is live. Price increases November 15th. Individual division has been added & changes to Advanced Division standards have been made. Complete details on Thehybridclassic.com.

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell & Interval
“Hybrid Thursday”
Option 1: Team of 2, 2 RFT
600 m run
60 Russian KBS (70/53)
600 m run
60/40 Calorie Ski
600 m run
60/40 Calorie Row
600 m run
200 m Farmers Carry (50/35’s)

-Run Together, Split reps evenly.-