12.20.25 Workout of the Day

Happy Birthday Lexi!

Pre-Order Hoodies
Our annual pre-order hoodie signups are on the gym whiteboards. This year we're offering multiple hoodie types & colors. Deadline for order is today.

Gym Equipment Maintenance
All machines, barbells & GHD’s have been serviced the last two days. Please continue to treat all equipment with tender love & care.

Saturday Class Schedule
Saturday: 6 AM class & 7-930 Open Gym.

Barbell & Interval
Conditioning
Team of 2, AMRAP 30
400 m run
40 DB DL (50/35’s)
30 DB HPC
20 DB Lunges

-Run together, split reps evenly. -