12.15.25 Workout of the Day

Happy Birthday Eric Elder!

Box Brief
We will stay inside today due to the tempetature. Get to the gym & Never Miss A Monday.

Pre-Order Hoddies
Our annual pre-order hoodie signups are on the gym whiteboards. This year we're offering multiple hoodie types & colors.

Barbell
Strength
Back Squat
10x2, building

Conditioning
3 RFT
1000 m run or 60/45 Calorie Bike
15 Strict HSPU
5 Ring MU

Interval
Conditioning
Team of 2, AMRAP 30
500/400 m row or ski - split
30 DB Dealifts (50/35’s) - split
20 Wall Balls (20/14) - split
10 burpees - synch