12.2.25 Workout of the Day

The Monday 515 PM

Box Brief
All & every December event/run/happening in this area please post on our FB for the December calendar. Thank you.

Barbell
Strength
4 sets of: 4 Deadlift + 4 Clean Pulls, building

Conditioning
On the every 4:00 x 8
15/12 Calorie Bike
50 DUBS
200 m Sprint

Interval
Conditioning
In teams of 2, in a 30 minute window climb ladder, ascending by 5’s.
10 Wall Ball (20/14)
10 KB SDHP or Russian KBS (70/53)
15
15
20
20
Etc..

After each set, complete 200 m medicine ball run.

-Run together, partition reps evenly.-

Midline
3-4 sets for quality
20 Partner Medicine Ball Tosses (sit-ups)
15 Medicine Ball Glute Bridges
1:00 Static Hold