12.3.25 Workout of the Day

Happy Birthday Ashley Newman!

Barbell
Strength
Hang Squat Clean + Squat Clean Complex
2 HSC + 1 SC / 2 HSC + 1 SC / 2 HSC + 1 SC / 1 HSC + 1 SC / 1 HSC + 1 SC, building

Conditioning
Team of 2, 4 RFT
30/24 Calorie Row
30 Thrusters (75/55)
30 C2B

Interval
Conditioning
On the every 5:00 X 8
100 m sprint
15/12 Calorie Bike
20 DB Alternating Hang Snatch (50/35)
50 DUBS

[4:00 time cap per set, so please modify accordingly.]