12.24.25 Workout of the Day

Happy Birthday Tracy & Marie!

Christmas Week Schedule
Monday - Regular
Tuesday - Regular
Wednesday - “12 Days of Christmas”
[Combined morning classes & 1230 PM]
Thursday - Closed
Friday - Regular
Saturday - Regular

Today’s Schedule & Brief
We will have combined classes today & no evening classes. We will be completing our annual “12 Days of Christmas” wod. Barbell side will use a bar & Interval side will use DB’s. There are many different variations of this workout so if you have another option you want to complete, go for it, however this is the wod that will be coached.

Please be on time & have your equipment ready. The 830 AM typically the busiest so please prep plan accordingly.

Barbell
“12 Days of Christmas”

1 Thruster (155/105)
2 Power Clean
3 Deadlift
4 Lateral Burpees over Bar
5 T2B
6 Box Jumps (24/20)
7 hand release push-up
8 pull-ups
9 GHD Sit-ups
10 Front Squat
11 calorie ski or bike
1200 m run or row

Interval
“12 Days of Christmas”

1 Double DB Thruster (50/35’s)
2 Double DB Power Clean
3 Double DB Deadlift
4 Lateral Burpees over DB
5 v-ups
6 Box Jumps (24/20)
7 hand release push-up
8 pull-ups
9 Bumper Abmat Sit-ups (25/15)
10 Double DB Front Squats
11 calorie ski or bike
1200 m run or row

-DB movements can be completed as single or double, you pick.-