12.23.25 Workout of the Day

Birthday(s)
Happy Birthday Stephanie!

Christmas Week Schedule
Monday - Regular
Tuesday - Hybrid Engine Builder
Wednesday - “12 Days of Christmas”
[Combined morning classes & 1230 PM]
Thursday - Closed
Friday - Regular
Saturday - Regular

Barbell & Interval
Hybrid Engine Builder
Team of 2, For Time
800 m run
60 Box Jump Overs (24/20)
800 m run
60/40 Calorie Bike
800 m run
60/40 Calorie Row
800 m run
60/40 as Calorie Ski
800 m run
600 m DB farmers carry (50/35’s)

-Run together, partition reps evenly.-