12.27.25 Workout of the Day

Happy Birthday Aaron & Evan

Barbell & Interval
Conditioning
Option 1: Individual For Time
20 Double DB Devil’s Press (50/35’s)
30/24 Calorie Ski or Bike
40 WB (20/14)
1 mile run
40 WB (20/14)
30/24 Calorie Ski or Bike
20 Double DB Devil’s Press (50/35’s)

Option 2: Team of 2 For Time
40 Double DB Devil’s Press (50/35’s)
60/48 Calorie Ski or Bike
80 WB (20/14)
1 mile run
80 WB (20/14)
60/48 Calorie Ski or Bike
40 Double DB Devil’s Press (50/35’s)

-Run together, partition reps evenly.-