12.26.25 Workout of the Day

The 630 AM

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Box Brief
We are back to normal class hours.

Barbell
Strength
Front Squat
Max out! Hit 1 RM

Conditioning
Team of 2, AMRAP 15
6-12-18-24-30…
Power Clean (115/80)
Reverse Lunges
Burpee BJ-Overs (24/20)
-60 DUBS after each set-

-One works, one rests, partition reps evenly.-

Interval
“Post Christmas Pump”
Team of 2, 16 RFT (8 rounds each)
15/12 Calorie Row or 200 m run

*8 Strict Chin Ups or 12 DB Strict Press (35/20’s) during rest. *

-Partner 1 completes row or run while other Partner 2 completes chin ups or strict press.-

Midline & Accessory
4x25 abmat sit-ups
4x12 DB Bicep Hammer Curls (35/20’s)
4x10 Calorie Ski

-Move through this at a moderate pace to allow for quality movement. Please modify volume & reps for 40 minute completion.-