1.7.26 Workout of the Day

The Tuesday 630 AM

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell
Strength
Hang Power Clean
On the every 1:30 x 7
3 Hang Power Cleans, building

Conditioning
On the every 4:00 x 6 sets
3 Wall Walks
12 Power Cleans (115/80)
63 DUBS

Interval
Conditioning
Option 1: Team of 2, AMRAP 30
Partner 1: 200 m run or row
Partner 2: 10 Box Jump Overs (24/20) + 14 DB Alt DB Hang Snatch (50/35)

Each partner working, switch when both are done.

Option 2: Individual: AMRAP 30
200 m run or row
10 Box Jump Overs (24/20)
14 DB Alt DB Hang Snatch (50/35)
-rest 1 minute after each round-

Midline
3 sets
20 knee tucks on box
30 second feet elevated on box down dog
20 DB Side Bends (50/35)