1.8.26 Workout of the Day

Happy Birthday Primo!

January Challenge
Everyday, run 1 mile or complete 100 calorie machine before or after class, not including the workout. These small 1% gains will have impactful long term results if done daily & consistently.

Barbell & Interval
Hybrid Classic Engine Builder
Team of 2, For Time
800 m run
80 m Burpee Broad Jumps or OH Walking Lunges
800 m run
60/40 Calorie Bike
800 m run
60/40 Calorie Row
800 m run
60/40 as Calorie Ski
800 m run
80 Russian KBS (70/53)

-Run together, partition reps evenly.-