2.20.26 Workout of the Day

Locked & loaded thanks to this crew.

Friday Class Schedule
We will have combined morning classes & no evening classes for preparation for @thehybridclassic

Red Friday’s
  Wear your RED & Remember Everyone Deployed.

Barbell & Interval
Conditioning
EMOM 32 (:40/:20)
Minute 1: 200 m sprint
Minute 2: HS Hold / Wall Sit / Wall Walks
Minute 3: V-ups / Abmat Sit-up
Minute 4: :Single DB Complex

Complex: (Each Arm)
9 DB DL
6 DB HPC
3 DB S2OH