2.2.26 Workout of the Day

Happy Birthday Brandon!

Barbell
Strength
Back Squat Waves
3-2-1-3-2-1-3-2-1-1

Conditioning
Option 1: Individual
5 RFT
30 ft DB Front Rack Walking Lunge (50/35’s)
12/9 Calorie Bike
30 ft DB Front Rack Walking Lunge (50/35’s)
rest 2 minutes

Option 2: Partner
Double the reps, one works, one rests, no rest after each round.

Interval
Conditioning (Tuesday’s Barbell workout)
Option 1: Individual
5 RFT
30/24 Calorie Row
15 Burpee Box Jump Overs (24/20)

Option 2: Partner
5 RFT
60/48 Calorie Row
30 Burpee Box Jump Overs (24/20)

-One works, one rests, split reps evenly.-