2.3.26 Workout of the Day

The Monday 830 ladies

Super Bowl Squares
Our 2026 annual Super Bowl Pool is here. $20 square. 100 squares. Only 1 pool this year. $2000 in pot. Payment is cash Venmo. See Martin for payment. These squares will go fast. LFG!

Barbell
Strength
Split Jerk
On the Minute x 10: 2 Split Jerks, building

Conditioning
5 RFT
30/24 Calorie Row
15 Burpee Box Jump Overs (24/20)

Interval
Conditioning
Team of 2, 5 RFT
60 DB Front Rack Walking Lunge (50/35’s)
40 abmat sit-ups
20/16 Calorie Bike
-Cash in & out 800 m run-

Stength (Accessory)
3-4 sets:
10 DB Side bends (each side)
10 DB Hang Cleans (each side)
10 DB pull - thrus (each arm)