2.23.26 Workout of the Day

Barbell
Strength
Front Squat
On the every 1:30 complete
3-2-1-1-1-1, building

Conditioning
On the every 4:00 x 5 sets
75 DUBS
10 C&J (95/65)

RX: Unbroken DUBS & C&J

Interval
Team of 2 , 2 of 2 , 2RFT
40/28 Calorie Bike
40 burpees
40/28 Calorie Bike

Into

400 m run
40 WB (20/14)
400 m run