2.24.26 Workout of the Day

Janett & Valeria, The Hybrid Classic

Barbell
Strength
Power Snatch Waves
3-2-1, 3-2-1, 1-1

Conditioning
Team of 2, For time
Minute 0-10
50/36 Calorie Bike
50 burpees
50/36 Calorie Bike

Minute 10-20
50/36 Calorie Bike
40 burpees to rack
50/36 Calorie Bike

Minute 20-30
50/36 Calorie Bike
30 burpee bj-overs (24/20)
50/36 Calorie Bike

-One works one rests, split reps evenly.-

Interval
Conditioning
Team of 2, AMRAP 30
“Grip it & Rip it!”
80/65 calorie ski or row
60 DB DL (50/35’s)
40 DB HPC
20 DB S2OH

-One works one rests, split reps evenly.-