3.12.26 Workout of the Day

Happy Birthday Michael Kamer!

Boyz Steak Night
Tonight 6 PM At British Open Pub. Just a simple get together to start this spring off. Text Martin by 9 AM if want it. Thank you.

Barbell & Interval
”Pull-Push Pump Thursday”
Option 1
Team of 2, AMRAP 30
40/30 Calorie ski or row
40 DB Bench Press (50/35’s)
40/30 Calorie bike
40 KB SDHP (70/53)

-One works, one rests, partition reps evenly.-

Option 2
Individual, AMRAP 30
20/15 Calorie ski or row
20 DB Bench Press (50/35’s)
20/15 Calorie bike
20 KB SDHP (70/53)
-rest 2 minutes after each round-

Midline
Accumulate 4 minute bar hang.
[Every break complete 10 weighted glute bridges]