3.11.26 Workout of the Day

Boyz Steak Night
Thursday 6 PM At British Open Pub. Just a simple get together to start this spring off. Text Martin if want it. Thank you.

Barbell
Strength
Clean & Jerk
2-2-2-2-2-2-1-1-1-1-1-1

Conditioning
AMRAP 2
10 OHS (135/95)
50 DUBS
Max distance HS Walk
- Rest 1 min -
Continues until you accumulate 200 ft

Interval
Conditioning  
On the every 5:00 x 6
200 m run
10 lateral burpees over rower
300/250 m row

[Modify reps & distance to sub 3:30/rd.]

Midline & Pump
4 sets
20 Abmat Sit-ups
15 DB Side Bends (each side)
10 DB Renagade Rows (each side)