3.23.26 Workout of the Day

Happy Birthday Rebecca!

Barbell
Strength
Power Snatch
Take 10 minutes to build to a heavy single.

Conditioning
On the every 3:30 x 5
12/9 Calorie Row
9 Lateral Burpees over bar
3 Power Snatch (135/95)

-This is a tapor week for the CrossFit Open quarterfinals. We will modify this week’s program to cater to our “general fitness” athletes in class.-

Interval
Conditioning
Team of 2, For Time
1000/800 m ski
Into
100 DUBS
100 GHD Sit-ups
100 DUBS
80 GHD Sit-ups
100 DUBS
60 GHD Sit-ups
100 DUBS
40 GHD Sit-ups
100 DUBS
20 GHD Sit-ups
Into
1000 m run

-Run together. Partion reps evenly.-

-This will be the Tuesday Barbell workout minus the ski & run. -