3.24.26 Workout of the Day

The 1230 PM

Barbell
Strength
Back Squat
Take 10 minutes to build to a heavy single.

Conditioning
Team of 2, “Tuesday Chipper”
1000/800 m ski
Into
100 DUBS
100 GHD Sit-ups
100 DUBS
80 GHD Sit-ups
100 DUBS
60 GHD Sit-ups
100 DUBS
40 GHD Sit-ups
100 DUBS
20 GHD Sit-ups
Into
1000 m run

-Run together, split reps evenly.-

Interval
Team of 2, 10 RFT
Conditioning
24/18 Calorie Row
18 Lateral Burpees over Rower
12 Double DB Hang to Overhead (50/35’s)

*Hang to Overhead can be either: Hang C&J or Hang Snatch*

We will score this workout today. How many teams can go sub 30? There will be a 34 minute hard cap. Go get it!