3.27.26 Workout of the Day

The Friday 630 AM

Barbell
Strength
Dead Stop Deadlift
Take 10 minutes to build compete 5x3

Conditioning
Option 1: Individual
Hero “McGhee”
AMRAP 30
5 DL (275/185)
13 Pushups
9 Box Jumps (24/20)

Option 2: Partner
Hero “McGhee”
AMRAP 30
5 DL (275/185)
13 Pushups
9 Box Jumps (24/20)

-Athlete 1 completes full round before Athlete 2.-

Interval
Conditioning
Team of 2, on the every 5:00 x 8 sets
500/400 m row or 400 m run
10 DB Devils Press (50/35’s)
-Add 2 reps each round-

- Run or row together, split reps evenly. -