3.28.26 Workout of the Day

Happy 55th Birthday Jason James.

Box Brief
Best of luck to all our athletes today running the Cooper River Bidge 10K & Emma at HYROX Houston on Sunday.

Barbell & Interval
Team of 2, For Time
1 mile run
30 G2OH (45/25)
50 Bumper Abmat Sit-ups (45/25)
800 m run
60 G2OH (45/25)
100 Abmat Sit-ups (45/25)
400 m run
90 G2OH (45/25)
150 Abmat Sit-ups (45/25)
200 m run

-Run together, partition, reps evenly.-