3.30.24 Workout of the Day

Congrats to Jeff Solomon on the groundbreaking of “The Franklin”, a 15,000 square ft. luxury health & wellness complex in New Riverside Village, anticipated to open in 1 year. Best of luck & congrats Jeff! Good stuff.

Barbell & Interval
“Saturday Sweat Sesh”
Team of 2, For Time
800 m run
80 Single Dumbbell Box Step Ups
80 Double Dumbbell HPC
800 m run
60 Dumbbell Box Step Ups
60 Dumbbell HPC
800 m run
40 Dumbbell Box Step Ups
40 Dumbbell HPC
800 m run
20 Dumbbell Box Step Ups
20 Dumbbell HPC

Box Height (20”) DB weight (40/25’s)

-Run together, partition reps evenly.-