4.13.24 Workout of the Day

715 ladies getting fancy at Palmetto Bluff.

Box Brief
Best of luck to Ryan, Stephen, Christine, Doc Price, Virginia & Amber on the “Ride For Ryan” Triathlon & Duathlon in Savannah today!

Barbell & Interval
Conditioning
Team of 2, For time

3 rounds
400 m run
20 Single Arm Dumbbell Burpee Clean and Jerks (50/35) (5 each arm)
40/30 Calorie ski or bike

-into-

3 rounds
1000/800 m row
20 Double DB Squats(50/35’s)
40/30 Calorie ski or bike

-Run together, split reps evenly-