5.22.24 Workout of the Day

Happy 40th Birthday Cook!

Box Brief
  Memorial Day Murph, Sandbar Saturday & BeachBum Sprint Triathlon/Duathlon signups are on lobby whiteboard. Please signup so we can plan accordingly.

Barbell
Strength
Front Squat
20 Front Squats
-into-
EMOM 5: 5 Front Squats
-into-
10 Front Squats

Conditioning
AMRAP 7
50/40 Calorie Bike or Ski
Max Calorie Row
-rest 3 min-
AMRAP 7
50/40 Calorie Row
Max Calorie Bike or Ski

Machine sub: 800 m run

Interval
Conditioning
Team of 2, leapfrog AMRAP 30
30 DUBS
10/7 Calorie Row
5 Single DB Devils Press (50/35)