4.15.24 Workout of the Day

Ride On Ryan, Saturday Sprint Triathlon

Birthday(s)
Happy Birthday Gerald

Barbell
Strength
Snatch Complex
4 sets: 3 High Hang Power Snatch + 3 Snatch Balance, building

Conditioning
3 sets
3 rounds of “Strict Cindy”
Into
600 m run
-rest 3 minutes-

Interval
Conditioning
A. At the 0:00
Team of 2, Leapfrog Hero “Jack”
AMRAP 20
10 Double DB Push Press (40/25’s)
10 KBS (53/35)
10 Box Jump (24/20)

-rest 5 min-

B. At the 25:00
Team of 2, For time
800 m run - together
100 abmat sit-ups- synch
800 m run - together