8.12.25 Workout of the Day

The Monday 830 ladies.

Barbell
Conditioning
For Time
800 m run
45 C2B
800 m run
20 Snatch (135/95)
800 m run
25 Clean and Jerks (135/95)
800 m run

Strength Finisher
3 sets for quality
10 KB Front Rack Hold Abmat Sit Up (each side)
20 KB Side Bends (each side)

Interval
Conditioning
Team of 2, AMRAP 30
30 DB Hang Squat Cleans (40/25’s)
30/24 Calorie Ski
30 Burpee BJ-Overs (24/20)
300 m run

-Run together, split reps evenly.-

Strength Finisher
EMOM 9 (:30/:30)
Min 1: DB Renegade rows
Min 2: Incline pushups to box
Min 3: Strict hanging knee raises