4.18.24 Workout of the Day

Tuesday 415 PM

Box Brief
Our RBC Heritage Golf Pool deadline is 7 AM Thursday. Our pot is currently at $1750. Those that owe must pay by noon or your team will be deleted. if you haven’t entered a team, do it now!

• Barbell & Interval
  “Cardio Thursday”
  Team of 2,
  6 RFT
  400 m run
  1000/800 m row

Run together, split row evenly.

-May sub row for 50/36 calorie ski or bike. -

Midline
Accumulate 5 minute bar hang
[Every break complete 10 v-ups]