4.16.26 Workout of the Day

Welcome world Jack Burns!

3rd Annual RBC Heritage Pool
Our annual RBC Heritage Golf Pool closes Thursday at 7 AM. Our pot currently is at $1000. Get your entry in!

Class Schedule
Due to Spring Break, low class attendance & The RBC Heritage, we will combine classes for the remainder of the week.

Barbell & Interval
“Thursday Recovery Day”
Team of 2, 4 RFT
400 m run
40/32 Calorie Row
40/32 Calorie Bike
40/32 Calorie Ski

-Run together, partition reps evenly-