4.2.24 Workout of the Day

843 ladies

Barbell
Strength
On the minute x 10
3 Low Hang Power Clean @65% 1RM Clean

Conditioning
Team of 2, For time
4 rounds
20 Single DB Hang Clean & Jerk (50/35)
10 Bar Muscle ups
-into-
3 rounds
20 Double DB Shoulder to Overhead
30 C2B
-into-
2 rounds
20 Double DB Devil Press
40 T2B

Interval
Conditioning
Team of 2, AMRAP 40
1000/800 m row
80 KBS (53/35)
60 Box Jump Overs (24/20)
40 Burpees
200 ft sled push (145/100)

-Split reps evenly-