4.1.24 Workout of the Day

Some Easter pics of our 843 families.

Barbell
Strength
Snatch Balance & High Snatch Work

Conditioning
On the every 4:00 x 4
45 Crossover Single Unders
9 Unbroken Power Clean and Jerks (135/95)
45 Crossover Single Unders

Interval
4 rounds for max reps
AMRAP 4
400 m run
30 Airsquats
Max DB Alt Snatch (50/35)
-rest 1 min-
AMRAP 4
25/18 Cal ski or Bike
30 Abmat sit-ups
Max DB Alt Power Clean (50/35)
-rest 1 min-