4.26.25 Workout of the Day

The 830 crew

Box Brief
Best of luck to all of our athletes today competing in The Festivus Games Statesboro & Hyrox Atlanta. LFG!

Barbell & Interval
Conditioning
“Death By Back Squat”
Every Minute on the Minute:
Odd Minutes:
2 Back Squat (155/105)
Add 2 reps every minute.
Even Minutes:
6 Burpee Box Jump Over (24/20)

Accessory
3 rounds for quality
50 m sled drag (200/165)
10 Barbell Romanian Deadlift
10 Barbell Good Morning