10.14.25 Workout of the Day

Drew, Eric & Erik, Chicago Marathon

Barbell
Conditioning
Team of 2, 2 sets for max rounds & reps
A. AMRAP 8
4 Deadlift (225/155)
40 Double Unders
Rest 2 minutes
B. AMRAP 8
4 Bench Press (155/105)
4 Box Jump Overs (24/20)
Rest 2 minutes

-Partners alternate full rounds-

Interval
Conditioning
EMOM 36 (40/:20)
Minute 1: Calorie Bike (Goal is 7/5)
Minute 2: Abmat sit-ups (Goal is 20)
Minute 3: Squat to meball (Goal is 20)
Minute 4: Burpees to rack (Goal is 10)
Minute 5: GHD Reverse hyper (Goal is 15)
Minute 6: 100 m sprint