4.4.24 Workout of the Day

Happy Birthday Mack from your 530 AM crew.

Barbell & Interval
Conditioning
Team of 3 AMRAP 30
Partner 1: Max Calorie Ski or Bike
Partner 2: Bar Hang or Low Plank
Partner 3: Double DB Hold of choice (50/35’s)

Flow
-All athletes work at the same time.
-Rotate when athlete drops from bar or breaks from plank.
-Hold DB’s however you like.
-Score = total team calories.