12.21.23 Workout of the Day

Box Brief
Sweatshirts are in & are labeled in the gym lobby. We have extras, first coke, first serve.

Barbell & Interval
Active Recovery Thursday
Team of 3 AMRAP 30
Partner 1: 12/9 Ski/Bike or 200 m run
Partner 2: Double DB Deadlift hold or DB movement(s) of choice
Partner 3: Plank or midline movement(s) of choice

-Athletes rotate when machine(er) finishes the calories. All athletes work at same time.-