4.4.26 Workout of the Day

Happy Belated Birthday Alexis & Happy Birthday Mack & Jackie!

Box Brief
Our annual “Winner Take All” Masters Pool is live. Last year Zach McDougal took home $4200. $50 per entry. Contact Martin for entry link.

Barbell & Interval
“Saturday Sweat”
Team of 2, AMRAP 40
400 m run
40 DB Alt. Hang Snatch (50/35)
40 DB Front Rack Reverse Lunge
40 DUBS - Synch

-Run & jump rope together, split DB movements.-