4.3.26 Workout of the Day

Ashley, Stacey & Tate

Box Brief
Our annual Masters Pool will start by Saturday. See Martin for registration link.

Barbell
Strength [Deload Week]
Back Squat
In a 15 minute window complete 10 rounds of
1 BS + 100 m run after each squat

Conditioning
Option 1: Individual
3 sets
3 rounds
15 Lateral burpees over the bar
9 Power Cleans (115/80)
Rest 3 minutes between sets

Option 2: Partner
9 rounds
30 Lateral burpees over the bar
18 Power Cleans (115/80)

Interval
Conditioning
Team of 2, 10 RFT
200 m run
20 KBS (53/35)
20 WB (20/14)
20 T2B

Run together, split reps evenly