5.1.25 Workout of the Day

TBT 2024 Beachtown Throwdown

May “Murph” Challenge
Complete 3-5 rounds of Strict “Cindy” 5 days/ week until Memorial Day “Murph.”Each week increase the challenge of your progressions. Quality movement over volume.

Barbell & Interval
“Thursday Pump”
In an 8 minute Window:
4 x 15 Barbell Bicep Curls (45/35)
4 x 15 Barbell Strict Press
Rest 1 minute
In an 8 minute Window:
4 x 10 DB Bench Press (50/35’s)
4 x 10 DB Reverse Flys (15/10’s)
Rest 1 minute
In an 8 minute Window:
4 x 15 Bumper Bent over Rows (45/25)
4 x 15/12 Calorie Calorie Ski
Rest 1 minute