5.3.25 Workout of the Day

Beach Town Throwdown

May “Murph” Challenge
Complete 3-5 rounds of Strict “Cindy” 5 days/ week until Memorial Day “Murph.”Each week increase the challenge of your progressions. Quality movement over volume.

Box Brief
Best of luck to all our athletes today competing in The Beachtown Throwdown in Myrtle Beach & to Ryan Lockhart at the White Lake 1/2 Ironman.

Barbell & Interval
Strength Primer
Deadlift
5-5-5-5, build to workout weight

Conditioning
AMRAP 3 x 5 sets
15/12 Calorie Row or 300 m run
12 Double DB Shoulder to Overhead (50/35’s)
6 lateral burpees over DB
Into
Max Deadlift (275/185)
-Rest 1 minute-