5.13.24 Workout of the Day

Happy Birthday Lindsey!

Barbell
“Murph Prep Monday”
On the every 6:00 x 6
200 m run
Into
3 rounds of
Strict “Cindy”
5 strict pull-ups
10 pushups
15 Squats
Into
200 m run

Interval
Conditioning
Team of 2, AMRAP 35
24 Up Downs
20 Double DB Deadlift (50/35’s)
16 Hang Power Cleans
12 Shoulder to overhead

-300 m run (or row) after each round.-

Partition reps evenly, run together.

[We will complete Murph Prep on Tuesday.]